I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

Training hard is essential for progress, but relentless intensity without smart breaks can sabotage results. Deload weeks ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...