You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...
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Hop into the new year with a skip in your step – these 4 plyometric moves will jump-start your training
You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?
Doing core before you start clocking miles can save you time and help you run more efficiently.
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