Your step count, huh – who knew they'd get so competitive? Whether you abide by the 10,000 steps a day metric or partake of newer evidence that as little as 7,000 steps can help shake things up, the ...

A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...

Before reaching adulthood, it’s generally pretty easy to walk during the day and get your steps in. Think about it: you’re walking around from class to class in school on top of going to ...

We all know that exercise is one of the very best things we can do for our health – and that doesn't have to mean sweating it out in an intense HIIT class, or joining a run club (although both of ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...