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I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

Granted, the Daisy Keech ab workout may well contribute to more muscle definition, if that’s what you’re after, and if you enjoy the routine, then we’re not saying you should give it up. It’s more ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

The question of when to do a double ladder or a pyramid workout is a personal preference, but it also could be dependent on your current fitness abilities. If you are familiar with the PT pyramid, ...

Fitness Pro Superhuman Troy explains why weighted ab exercises are essential for visible abs, plus six more.

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...