For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Online workout programs are a fantastic way to encourage motivation, stick to a routine, and reach your fitness goals. According to research from 2020, home workouts, which may involve social media or ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

After years of casual workouts and slow progress, one woman finally faced the truth about her fitness. What she discovered ...