Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake in this plan. To help support healthy blood sugar levels, we include protein ...
This 7-day meal plan is set at 1,800 daily calories, with modifications for 1,500 and 2,000 calories. Each day has at least 80 grams protein and 30 grams fiber for better digestion and sustained ...
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