Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Yahoo

Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...
Runner's World

Your Strength Training Workout Just Got an Upgrade, Thanks to This Barbell Workout

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...
Kali Muscle on MSN

Gorilla back workout - Kali Muscle + Big Boy + Rob

Kali Muscle, Big Boy, and Rob team up for a brutal back workout that focuses on heavy pulling movements and raw strength. Set ...
Outside

Try This 9-Exercise Barbell Workout to Add Strength to Your Stride

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...