Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Beetroot halwa is a beautiful mix of tradition, nutrition, and flavour. Its a dessert that feels indulgent yet nourishing.

Beetroot isn't just a pretty, deep-red root vegetable, it's a superfood powerhouse that can do wonders for your body. Packed ...

Start by spreading an even layer of hung curd on one slice of whole-grain bread. Top it with grated beetroot mixture before ...

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found ...

A hearty and colourful salad that can be eaten as a side dish or a main meal ...

Beetroot is a beloved vegetable in British cuisine, and is especially popular when it’s in season between May to October. On top of being delicious, it carries a number of health benefits and should ...

Beetroot juice is celebrated as a super-healthy drink, known for enhancing energy, supporting heart health, and improving ...

Beetroot contains compounds that can help the liver to filter out toxins effectively. Here is how it can be helpful and who ...