Have you ever met someone for the first time and wished you could rewind the clock and “unmeet” them? While most people ...

So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...

Among my clients, I see many people who are stressed and overwhelmed or just apathetic and unhappy. I've found some common ...

Self-destructive behavior is when a person takes actions that are sure to harm themselves. It can range from isolating themselves from others to harming their own body and behaviors such as gambling.

In the fast-paced world of today’s typical workplace, it's not uncommon to encounter coworker challenges and obstacles that can get in the way of your success. One example is workplace sabotage, which ...

“More often, people who struggle with self-awareness have difficulty with metacognition—that is, the ability to reflect on ...