Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...
Dr. Sharon Gam on MSN
Tracking your progress to stay motivated
It's important to track your progress towards your fitness goals, but many people are doing it wrong. Here's a way to turn ...
You’re reading your child’s IEP, evaluation report, or behavior plan and suddenly you’re stuck on a phrase that feels ...
Under30CEO on MSN
How to set financial goals for yourself
Most of us have experience setting goals in certain areas of our lives. This might include work-related goals, fitness goals, ...
AUSTIN (KXAN) – You’ve set your health and fitness goals for 2025, but now what? Experts emphasize that consistency is key, even when your goal feels far out of reach. “Unfortunately, many people give ...
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