Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...