Instead of eating the same breakfast every day, I rotate between different types to teach my body to run on different types of fuel. This trains your body to become metabolically flexible – meaning ...
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Breakfast for better health
Breakfast may or may not be the most important meal of the day, but it's certain that regularly eating breakfast not only offers fuel to start your day but also has been linked to reduced risk for ...
Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...
Share on Pinterest Focusing on protein over carbohydrates may help control blood sugar for some people. Irina Efremova/Stocksy About 422 million people globally have diabetes, with 90–95% of those ...
Start your day right to boost brain power and longevity. A recent randomized crossover study explored how different breakfast types influence blood sugar, hunger hormones, and brain function. Twelve ...
James Betts has provided research consultancy for GlaxoSmithKline, Lucozade Ribena Suntory, Kellogg & PepsiCo. He has received research funding from GlaxoSmithKline, the Saudi Arabian Ministry of ...
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