Your mind needs a training plan, here’s how to build one

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?
Iron Man Magazine

The New Year Reset: How to Build a Training Plan You’ll Actually Stick To

Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get ...
Women's Health

Transform Your Body With This Hybrid Workout Plan That Blends Pilates And Strength Training

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

'At 63, I Tried The Build & Burn Strength Training Dumbbell Program—Here's My Honest Review'

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...
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Lose fat and build muscle together without long gym sessions: PhD strength coach reveals an efficient, one-hour-a-week workout plan

In an age where fitness advice is everywhere — and nowhere at the same time — certified experts are calling for a smarter, science-backed approach to exercise. Dr. Milo Wolf, a strength coach and PhD ...
AOL

This New Hybrid Workout Plan Blends Pilates And Strength Training To Build Muscle In Less Time

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...