While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

JUST MEAN RESOLUTIONS FOR YOU, BUT IT CAN ALSO MEAN THE START OF HEALTHY HABITS FOR YOUR KIDS. JOINING US THIS MORNING WITH MORE IS DOCTOR PAUL SPONSELLER WITH JOHNS HOPKINS CHILDREN’S CENTER. GOOD ...

For oilier or acne-prone skin, strengthening and repairing the skin is paramount. “Focus on strengthening the skin barrier without heavy ingredients. Lightweight ceramide lotions, niacinamide, or ...

When my kids were young, Friday night meant one thing: pizza night. We looked forward to it all week. There was something about that atmosphere—laughing together, sharing a meal, knowing it was “our ...