Mobile CBT-I apps improve short-term sleep, but differences remain between FDA-cleared therapeutics and consumer apps.

A meta-analysis explored the individual components of cognitive behavioral therapy for insomnia (CBT-I) and suggested that cognitive restructuring, stimulus control and sleep restrictions provide the ...

Why CBT matters: CBT helps people identify and reframe negative thoughts, leading to healthier behaviors and improved emotional wellbeing. Tools in action: Techniques like cognitive restructuring ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe participation ...

Why CBT works: CBT is based on the principle that changing thought patterns can shift emotions and behaviors, making it effective for many personal challenges. Tools you can use: Cognitive ...