While bulging biceps and a Rock-like chest may turn heads in the gym, it's those thick slabs of calf muscle that will get the nodding head seal of approval from your fellow lifting counterparts. You ...

Are you training your calves properly? Let’s be honest, your quads, hammies and glutes probably steal the spotlight during your lower body session, while your calves are more of an afterthought. Sound ...

Nothing boosts my energy like a nice long run. It's after I've clocked in some miles that soreness and stiffness throughout my ankles flare up — a discomfort I always shrug off with some ankle rolls.

Whether you're working for better ankle stability, lower-body power or, of course, owning a pair of calves to be coveted, calf raises should be a staple in your training programme. But despite how ...