If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and cardiologist share best tips to reduce risk.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...