People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Hands of a child learning about patterns of size and color with colorful wooden blocks. Source: myboys/Shutterstock Part of what makes us human is the need for our brains to search for meaning. Good ...