Spring Cleaning: Tips for Clearing Clutter from Your Home and Head is 10 a.m. to 2 p.m. March 10 at the Kay McFarland Garden in the Topeka Zoo.

NBC 5, Telemundo 39, and our partners at Metrocare guide you through spring cleaning for your mind and decluttering negative ...

Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and even facial expressions. The impact of overwhelming or disorganized thoughts can show up as shallow ...

CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

You walk into your home after a long day, ready to relax and recharge. But instead of feeling relief, you feel a vague sense of unease. Nothing dramatic happened. There’s no obvious emergency. Yet ...

The biggest reason homes feel messy has nothing to do with laziness and everything to do with the things people keep buying ...

“We shape our buildings; thereafter they shape us,” Winston Churchill said in a 1943 speech. He recognized the impact of our built environment on our mental state, a correlation that has only become ...

If there is one place in today’s world that desperately needs cleaning, it is not our roads or beaches. It is, in fact, the human mind. It might sound strange but you heard it right. We live in an age ...