Fact checked by Nick Blackmer Omega-3 fatty acids are essential fats that play important roles in your health, such as supporting your heart and reducing inflammation. While salmon is among the best ...

BLOOM (TAMPA)-Who knew cod was the cheat code to longevity? Gayle Guyardo, host of Bloom, sat down with Gut Health Dietician, Ella Davar, to discuss the powerful properties of cod liver.

Dr Amir Khan claims that cod liver oil is not the best source for omega-3 and it is best to consume algae oil instead. Algae oil is considered superior to cod liver oil due to its higher purity, ...

The liver serves as your body’s primary detoxification center, processing everything from nutrients to toxins while playing a crucial role in metabolism and fat burning. When excess fat accumulates in ...