Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...
For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...
How To Hack Your Brain Into Doing Yoga: If you’ve ever promised yourself you’ll start yoga or hit the gym “tomorrow” only to end up binge-watching Netflix, you’re not alone. The truth is, our brains ...
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