To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...

In "The Art of Happiness," the Dalai Lama describes compassion as a mental attitude that’s guided by “a sense of commitment, responsibility, and respect towards the other.” When those three ...

You may think you know everything you need to know about self-compassion, but after reading this post, you may decide to rethink your understanding. For example, you might be surprised to learn that ...

Over the years, I’ve often been asked how, as a therapist who focuses on anger management, I’m able to listen to so many individuals voice so much anger. “Don’t you get tired of it?” “Don’t you want ...