Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

1. Compound exercises are efficient 'By working multiple areas at once, you save time. Perfect if you’re trying to squeeze a couple of workouts around a busy work/life schedule,' he says. And he's not ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.