Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Compression socks have become a common sight in the running world. Worn by professional athletes and amateurs alike, they provide graduated compression across your ankles and legs to increase ...

While many runners swear by wearing compression socks, especially during longer races, others will say there’s little evidence supporting the efficacy of compression garments if not worn for medical ...

What I love most about running is that all you need to get started are your two feet and a heartbeat. It's one of the most travel-friendly sports since there's minimal gear to pack and you can check ...

Buying compression socks aren’t just reserved for medical issues, because they come in a variety of different styles and strengths, and yes, some can only be prescribed by a doctor. But these days, ...

Everyone's got that one running friend who swears by wearing compression socks all the time. Like, all the time. And although research does support claims saying compression garments can help with ...

The best running socks aren’t just an opinion; there’s a lot of data and science around what’s going to keep our feet blister-free and possibly even feeling less tired from the pounding! With over ...