A new study published in Molecular Psychiatry shows that computer-assisted cognitive behavioural therapy can cut depression symptoms in half, while also reshaping brain connections linked to mood ...

How do I know if I need therapy or medication (or both)? Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking ...

You’ve probably heard that before, and the sentiment is sound. Most people could probably benefit from some form of therapy, and thankfully, it’s now widely accepted that you don’t have to be in an ...

If you’re a habitual podcast listener, you’ve probably heard — or passed over, with the skip button — an ad for an online counseling service. These so-called “direct-to-consumer" therapy services are ...