Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Japan is known for long life and mental sharpness even in old age. These simple daily habits can help improve memory, focus, ...