Soman -- who loves to work out in the nature, especially going out running -- also mentioned some other health benefits of blowing the conch shell. "Blowing a conch exercises the muscles in your chest ...

The Shankha, or Conch shell, holds significance in Indian tradition and modern science. It is blown in religious ceremonies and believed to provide well-being. Recent research explores its potential ...

Snoring is not just annoying for the people we share our beds with, it can be a sign of a serious sleep disorder called obstructive sleep apnea (OSA). Besides snoring, OSA shows itself through ...