When you look at the nutrition labels alone, mutton, chicken and fish might seem like simple sources of protein. But physiologically, they behave very differently in your body. Each one carries its ...

If you’re looking for nutritious lean proteins to add to your diet, chicken and fish should be high on your list. Protein is an essential macronutrient that your body needs to function properly, and ...

Chicken is a staple food in households around the world. It’s an excellent and important source of animal protein, as well as a good source of B vitamins, iron, potassium, and selenium (1). According ...