You might blame your exhaustion on lack of sleep, too much stress, or not enough coffee, but what if the real culprit is how you walk? Your gait – the specific way you move your body through space – ...

The simple act of walking backwards, though rarely practiced in daily life, might offer unexpectedly powerful benefits for brain health. This unconventional movement pattern challenges the brain in ...

Stick fighting is a traditional African martial art that requires intense focus and hand-eye coordination. Practitioners ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The cerebellum is a region of the brain that helps us refine our movements and learn new motor skills. Patients and mouse models experience many kinds of abnormal movements when their cerebellum is ...

Spontaneous, random baby movements aid the development of their sensorimotor system, according to new research led by the University of Tokyo. Detailed motion capture of newborns and infants was ...

Spontaneous, random baby movements aid development of their sensorimotor system, according to new research led by the University of Tokyo. Detailed motion capture of newborns and infants was combined ...

Grade 3 movement focuses on building solid fundamentals through controlled patterns, balance, and coordination. Ideal for improving overall movement quality and progressing safely. #movementtraining # ...

Figure-eight hip movements are a common part of many dance forms, but they can also be a great addition to your fitness ...