A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

If you’re battling a middle-aged belly bulge, you’re certainly not alone. Belly fat becomes more common in men over 40, mainly due to hormonal shifts, such as reduced testosterone and a rise in ...

Hello! So it is time to get real about losing some weight and getting fit. Good call! Now the question is, should you be doing more cardio or should you hit the weights? After all, both kinds of ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...