Creative writing coach Molly Ovenden has a few prompts to boost creativity and reflection through journaling in 2023. She says journaling helps her stay on track and focus on things that are important ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!

Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

The health benefits of journaling are real: Writing regularly can improve your memory, help you process your emotions, and even help you sleep better. But starting a journaling practice can feel ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

Bullet journaling was originally designed by Ryder Carroll as a productivity system. The practice has evolved to become a creative outlet. I spoke to a dot journaling expert for the best supplies and ...

Have you watched all the 'how-to' videos on journaling and bought the most aesthetic diary and pen in the market? If you are ready to check off journaling as a new hobby in your life, then these 5 ...