A large-scale international study found that creative activities such as music, dance, painting and even certain video games may help keep the brain biologically "younger." Researchers from 13 ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

This low-impact hobby keeps your body moving, improves balance and heart health, and boosts immunity through fresh air and ...

When your mind goes blank, visual stimuli never reaches awareness. Study mapped the unique brain patterns behind these mental ...

Neuroscientist Rex Jung Ph.D. defines creativity as “the production of something both novel and useful.” Rex teaches that the creative state of mind can be accessed and trained by everyone. The key to ...

The Paradox of the Scattered Genius Picture a typical day for a creative professional. Your morning starts with ten ideas at ...

There are a lot of misconceptions out there about creativity. For instance, there is this idea that you must be a bit mad to be creative. Yes, the research suggests that creative people are able to ...

Before Netflix binges and doom scrolling became our default, an entire generation unknowingly trained their brains for ...

Ludwig van Beethoven’s notebooks show that he spent countless hours laboriously developing and revising the musical ideas on which his great compositions were based. It was a torturous and ...

A large-scale international study found that creative activities such as music, dance, painting and even certain video games may help keep the brain biologically "younger." Researchers from 13 ...