Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...

NOTICE: The project that is the subject of this report was approved by the Governing Board of the National Research Council, whose members are drawn from the councils of the National Academy of ...

While you can take selenium for thyroid health and antioxidant protection at any time, daily consumption with food may support the best absorption.