Verywell Health on MSN
How to do bench dips (and what muscles they work)
Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...
Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.
Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...
Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...
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