This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. It’s true. Stress can lead to weight gain, but with stress management tips and healthy lifestyle habits, you can break the cycle. We ...

Stress is often treated as a mental health issue, but its effects ripple far beyond the brain. When stress becomes chronic, it can disrupt immune function, making the body less efficient at fighting ...

Stress can show up as anxiety, racing thoughts, brain fog or an inability to focus. What many people don’t realize is that its effects aren’t just psychological—it can impact your entire body. This is ...

BUFFALO, N.Y. — April marks Stress Awareness Month, a time to focus on how everyday pressures are affecting mental health and daily routines—and what people can do about it. RELATED: Education expert ...