Add Yahoo as a preferred source to see more of our stories on Google. Dr. Mir, Anderson, and Heather Mangieri, R.D.N., a sports and wellness dietitian, recommend first and foremost to get the fiber ...

Poonam Desai is an ER doctor with two decades of experience who studied and recommended daily practices for a long life to her patients well before it became her main focus. In 2017, she officially ...

Fiber is having its moment, thanks to social media and health influencers. From boosting digestion to reducing the risk of chronic disease, fiber is essential for your body. The recommended intake of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...

In a world obsessed with protein and supplements, one Harvard-trained gastroenterologist is reminding everyone that good gut health begins with fiber — and it might already be sitting in your kitchen.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. As colorectal cancer is on the rise among people in their 20s, 30s, and 40s, a common nutrient can ...

DEAR DR. ROACH: I am 75 and have not been able to eat beef or dairy products since my mid-20s. A colonoscopy revealed that I have diverticulosis, but I am generally not bothered if I stay away from ...

If you have irritable bowel syndrome, too much or too little dietary fiber can affect symptoms. Most doctors recommend increasing dietary fiber intake to relieve symptoms, but some types of fiber may ...

A diet high in fiber-rich foods, such as berries and seeds, may help lower the risk of colorectal cancer.Courtesy of C the Signs/Tomas Llamas Quintas via Getty Images As colorectal cancer is on the ...