In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition. However, one aspect that is sometimes overlooked but is equally ...

Instead of static stretching, recent studies suggest that dynamic warm-ups are more effective in preparing the body for a run. In this article, we will explore the importance of dynamic warm-ups, ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - You already know what day it is. It’s Movement Monday! Paul Powell, owner of Stretch Zone, showed us how we can do both dynamic and static stretching.

Stretching isn’t just something to close out the end of a workout. It’s vital to maintaining flexibility, preventing injuries and supporting your long-term mobility. It can make or break how much ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

In the quest for peak well-being, recognizing the pivotal role of circulation is imperative. Serving as the body’s vital highway, circulation plays a paramount role in delivering life-sustaining ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

Dynamic Stretch Therapy in Honolulu, has been helping clients reclaim pain-free movement through a gentle and highly specialized approach called Fascial Stretch Therapy (FST). His clients include ...