The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...
Rolling Out

How morning workouts reshape health and mood

The digital clock reads 5:30 a.m. Outside, darkness blankets the neighborhood. While most people remain wrapped in the comfort of their beds, a growing community of morning exercisers laces up shoes, ...
Ben Taylor on MSN

My 6AM morning routine in the Hamptons

A peaceful early-morning routine filmed in the Hamptons.

The 7-Minute Morning Routine That Restores Leg Strength Faster Than Squats After 55

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

The 8-Minute Morning Routine That Trims Waist Overhang Faster Than 30 Minutes of Cardio After 45

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.
Oneindia

Home Workouts Without Equipment: Build Strength and Cardio at Home

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healt…

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...