Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Organizing your daily plans ahead of the week has never been easy. There's a much better way to tidy up your routine at work and school: journaling. Writing your thoughts on paper is the traditional ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

We may have the assumption that all journaling is good for us, but the last few decades of research have shown us that the extent to which journaling—or expressive writing—is good for us depends a lot ...

Many students are verbally very reflective, but struggle to explore this in writing. This guide suggests a variety of tips you can offer them Reflection is an essential part of social work practice, ...

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever occasionally remembered its existence. If I could find it now in the ruins ...