This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

The beginning of a new year represents a fresh start, and many of us turn our attention to resolutions aimed at creating new healthy habits – but how often do we consider our heart health? We spoke to ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Everyone is talking about exercise and how good it is for your health. To be healthier, happier, more energetic, and optimistic, you should exercise on a regular basis. So, how do I make sure I get ...

CHESAPEAKE, Va. (WAVY) — A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which offers bungee fitness classes and personal training ...

Kayla Gregory, owner of Ridiculous Bungee Fitness, is betting that most folks would rather fly. Get any of our free email newsletters — news headlines, sports, arts & entertainment, state legislature, ...