Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

In a world where food is often more than just fuel, it’s easy to confuse physical hunger with emotional hunger. Ever found yourself elbow-deep in a snack bag after a stressful day, only to feel guilty ...

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Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something ...

Erin Gonzalez utilizes the months at the end of the year to discuss with her clients how they’d like to navigate their holiday season. Gonzalez is a certified Intuitive Eating counselor and registered ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...