Plenty of people are hitting the pavement, the pool or the trails this spring with new fitness goals but outdated information. Exercise scientists have solved many mysteries in the past century or so, ...

Need help finding a workout that works for you? This quiz is here to help. Sticking to a workout routine can be tough, especially when nothing you’ve tried so far feels quite right. You might have ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...