You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

"I developed so much discipline that translated into every other aspect of my life." ...

This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less ...

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through mechanisms that haven’t been captured yet in studies, researchers say ...

It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however, researchers at the ...