Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

Please provide your email address to receive an email when new articles are posted on . A single bout of maximal aerobic exercise affected performance in all visual tasks except visual memory.

For those who don’t like going to the gym — or don’t have room in their schedule — new study findings offer good news. Even minute-long bursts of vigorous exercise during daily tasks may be enough to ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

The standing cross crawl exercise stimulates both hemispheres of the brain by engaging in cross-body movements. This ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...