Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Try these fun brain teasers designed to challenge your brain, sharpen your focus, and keep puzzle fans entertained.

Dr. Crawford says that aerobic exercise, like dance, is one of the most powerful neurological interventions that exists, explaining, “When you engage in aerobic activity, you're not just conditioning ...

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

View post: He Got a Parkinson's Diagnosis at 46—Three Years Later, He Has a Message for Every Family View post: ‘I’m a Hepatologist—This Is the First Thing I’d Cut From My Diet To Protect My Liver' ...