Fall back, spring forward. Gain an hour, lose an hour. Daylight saving time. Daylight savings. No matter how you refer to it, daylight saving time is coming to an end − for 2025. The longtime practice ...

Many people in the United States may have their circadian rhythm thrown off come Sunday morning, Nov. 2, due to daylight saving time ending. Clocks will "fall back" to standard time this year at 2 a.m ...

As the clocks fall back an hour, our bodies experience subtle disruptions that can have significant impacts on our sleep and overall health. This shift, more insidious than the spring forward, can ...

Fall is in full swing, and that means daylight saving time will soon draw to a close. In the United States, daylight saving time begins on the second Sunday in March at 2 a.m., when clocks "spring ...

The time change is almost here. In less than a week, Americans will set their clocks back one hour. That means an extra hour of sleep, but it also means darker evenings ahead. The shift is already ...

Daylight saving time ends this Sunday at 2:00 a.m. It was introduced in 1918 as a way to conserve energy by making the most of summer’s daylight hours. But some people say that shifting our clocks is ...

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...