Do your relationship patterns always feel familiar but painful? Psychological research may explain why your body keeps ...

Have you ever met someone and felt an instant connection? Research from UCLA and Dartmouth suggests that our brains recognize ...

Getting older brings wisdom and experience, but it can also create unexpected challenges in our relationships. Sometimes, without even realizing it, we develop habits and patterns that push people ...

Most of us have heard that routines are boring or that sticking to the same schedule means we’re not growing. But what if that’s not entirely true? Familiar routines and comfortable habits can ...

Relationships are complex, but one pattern seems to repeat itself for many people — ending up with the same type of partner over and over again. Whether it’s emotionally unavailable individuals, toxic ...

QMedic reports on five trends reshaping older adult care at home, highlighting multigenerational households and the digital ...

The familiar comfort of an ex-partner’s embrace can feel like a warm refuge during the cold loneliness that follows a breakup. When emotions run high and vulnerability peaks, the temptation to return ...

Hi, I’m Alanna- here to support you and help you feel more like yourself again. I assist individuals navigating anxiety, depression, perfectionism, burnout, trauma or life transitions. Or maybe you ...