People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

It might be more than you think.

Building muscle has serious perks.

You’re showing up at the gym, lifting heavy, and staying consistent. But here’s the hard truth: training alone doesn’t build muscle. As a U.S. fitness and lifestyle specialist, I’ve seen countless ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Building a stronger, more defined physique happens in the kitchen just as much as the gym. While many fitness enthusiasts obsess over workout routines, exercise scientists confirm that without proper ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

It’s a dream of every person or first-time athlete to build muscles overnight. But the reality is even more far-fetched. Even though building muscle might take time, your progress doesn’t have to be ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...