Verywell Health on MSN
What Happens to Your Body When You Eat More Fermented Foods
The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...
Fermented rice breakfasts are a staple in many Indian households, providing a nutritious and energizing start to the day ...
Organic Authority on MSN
5 fermented foods for gut health that will improve your mood in the new year
Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...
Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...
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The Taste by Vir Sanghvi: Exploring the legacy of fermented fish from ancient Rome to modern kitchens
What if I told you that, as a well-travelled person, you have eaten a lot of fermented fish? That the fish has usually first been left out in the sun to decompose and the final version (which is ...
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