New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food burger. Sometimes, you just have to answer the call of the griddle. For ...

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who only eat ultra-processed foods, researchers found. Despite that, they still ...

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you need.

There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary information, which combines good insights with ideas that differ from ...

Coffee fuels millions of mornings around the globe. In fact, a recent report found that two-thirds of Americans drink a daily cup of joe, with most averaging around three cups per day. However, all ...